6 KYU – ROKKYU
UKEMI (Mae, Ushiro)
IKKYO-UNDO (Mae, Ushiro)
SHIKKO (Mae)
TAISABAKI (Irimitenkan, Tenkan, Kaiten)
Tachiwaza:
SHOMENUCHI Iriminage (ura)
AIHANMIKATATEDORI – Ikkyo
KATATEDORI (Gyakuhanmi) – Taino-tenkan-ho, shihonage
Suwariwaza:
RYOTEDORI – Kokyoho
5 KYU – GOKYU
TOBIKOSHI-UKEMI
IKKYO-UNDO (Shiho)
SHIKKO (Mae, Ushiro)
BOKKEN KIHON (1-4)
Inkl 6 KYU
Tachiwaza:
RYOTEDORI – Tenchinage
AIHANMIKATATEDORI – Kotegaeshi (ura)
SHOMENUCHI – Ikkyo
KATATEDORI – Kaitennage, nikyo
KATADORI – Ikkyo
KATATERYOTEDORI – Kokyonage
Suwariwaza:
SHOMENUCHI – Iriminage (ura)
4KYU – YONKYU
IKKYO-UNDO (Happo)
SHIKKO (Kaiten)
BOKKEN kihon (1-7)
JO KIHON (1-10 hidari)
Inkl 5 KYU
Suwariwaza:
SHOMENUCHI – Ikkyo
Tachiwaza:
CHUDAN-TSUKI – Kotegaeshi (ura)
RYOTEDORI – Kokyonage
YOKOMENUCHI – Shihonage, Ikkyo
KATATERYOTEDORI – Ikkyo
KATATEDORI – Ikkyo, Nikyo, Uchikaitennage, sotokaitennage, Kokyoho
KATADORI – Sankyo
3 KYU – SANKYU
JO KIHON (20 former, hidari/migi)
Både tori och ukeroll ska visas
Inkl 4 kyu
Suwariwaza:
SHOMENUCHI – Ikkyo, Nikyo
KATADORI – Ikkyo
Hanmi-Handachiwaza:
KATATEDORI – Shihonage, Kaitennage
Tachiwaza:
KATATERYOTEDORI – Iriminage, Kotegaeshi
CHUDAN-TSUKI – Ikkyo
SHOMENUCHI – Ikkyo, Nikkyo, Sankyo, Yonkyo, kokyonage
KATADORI – Yonkyo
YOKOMENUCHI – Iriminage, Udekiminage, kokyonage, Nikkyo
KATATEDORI – Koshinage (minst två former)
Ushirowaza (statiskt):
RYOTEDORI – Ikkyo, Kokyonage
2 KYU – NIKYU
BOKKEN UCHIKOMI (hanmi, zengo, shiho, happo)
BOKKEN UCHIKOMI TSUKI (hanmi, zengo, shiho, happo)
BOKKEN UCHIKOMI FUMIKOMI TSUKI (hanmi, zengo, shiho, happo)
13 no JO (hidari/migi)
Inkl 3 KYU
Suwariwaza:
SHOMENUCHI – Sankyo, Yonkyo, Gokyo
YOKOMENUCHI – Iriminage
Hanmi-handachiwaza:
RYOTEDORI – Shihonage
SHOMENUCHI – Iriminage, Nikyo
TSUKI – Kotegaeshi (ura)
Tachiwaza:
KATADORI-MENUCHI – Ikkyo
KATATEDORI – Hijikimeosae, Kaitenosae
KATADORI – Kokyonage
MUNADORI – Shihonage
YOKOMENUCHI – Nikkyo, Gokyo
TSUKI – Iriminage, Kaitennage, Shihonage
RYOTEDORI – Yonkyo
KATATERYOTEDORI – Kokyoho
Ushirowaza (statiskt):
RYOTEDORI – Kotegaeshi
RYOKATADORI – Kokyonage, Ikkyo
KATATE-KUBIJIME – Kokyonage
1 KYU – IKKYU
JO KIHON (i rörelse framåt/bakåt med växlande av sida)
22 no JO (hidari/migi)
31 no JO (hidari/migi)
Inkl 2 KYU
Suwariwaza:
KATADORI-MENUCHI – yonkyo
SHOMENUCHI – Jiyuwaza
Hanmi-handachiwaza:
YOKOMENUCHI – Nikkyo
KATATEDORI – Ikkyo
USHIRO-RYOKATADORI – Kokyonage, Kotegaeshi, Sankyo
Tachiwaza:
MUNADORI – Uchikaitensankyo
KATADORI-MENUCHI – Shihonage, Kotegaeshi
KATATEDORI – Jiyuwaza
SHOMENUCHI – Koshinage
YOKOMENUCHI – Jujigarame, Jiyuwaza
TSUKI – Ushirokirotoshi, Jiyuwaza
Ushirowaza (statiskt):
ERIDORI – Ikkyo
RYOHIJIDORI – Kotegaeshi
USHIRO-KAKAE – Kokyonage
KATATE-KUBIJIME – Sankyo, Koshinage
RYOTEDORI – Jujigarame, Shihonage
Techniques should be recognizable.
You perform OMOTE and URA alternately until otherwise specified. It should be clear what OMOTE and URA are.
Proper behavior should be maintained throughout the exam. This also means that individual hygiene as well as clean keikogi, show respect for the partner, as well as for other people in the dojo.
A good technique must include keeping a good posture, breaking balance, and throwing or immobilization. These components must be inherent to the technique.
From the 3rd kyu and higher you should be able to perform the techniques both statically and in motion.
Tori should not be exposed to cuts or being in a position where his technique would be disturbed due to the lack of proper posture or position.
Immobilization techniques should always end with OSAE, except jiyuwaza.
Any use of Jo, Bokken or Tanto requires concentration and accuracy, and this should be reflected in performance.
1. BOKKEN AWASE (1-7)
2. JO AWASE (1-8)
Suwariwaza:
SHOMENUCHI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage
TSUKI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage
Hanmi-handachiwaza:
SHOMENUCHI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage
KATATEDORI – Shihonage, Kaitennage (uchi, soto)
Tachiwaza:
RYOTEDORI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Shihonage, Kokyonage, Tenchinage
KATADORI-MENUCHI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage, Kokyonage
CHUDAN-TSUKI – Sankyo, Yonkyo, Iriminage
KATADORI – Kokyonage, Nikyo
KATATERYOTEDORI – Kokyoho
Ushirowaza:
RYOTEDORI – Ikkyo, Nikyo, Sankyo, Yonkyo, Shihonage, Jujigarame, Koshinage
KATATE-KUBIJIME – Ikkyo, Nikyo, Sankyo, Yonkyo, Iriminage, Jujigarame, Koshinage
Henka Oyou waza:
Suwariwaza-kokyoho (3 olika sätt)
Renzokuwaza (2 olika sätt per teknik):
SHOMENUCHI-IKKYO Kokyonage
SHOMENUCHI-IKKYO Kotegaeshi
SHOMENUCHI-IKKYO Iriminage
SHOMENUCHI-IKKYO Shihonage
Jiyuwaza (OBS flödet i centrum, ej osae):
TORIWAZA – Under ca 1 minut ska olika tekniker från olika greppattacker visas i rörelse
UCHIWAZA/TSUKIWAZA – Under ca 1 minut ska olika tekniker från olika slagattacker visas i rörelse)
1. KUMMIJO (1-10)
2. KUMMITACHI (1-5)
Tantodori:
SHOMENUCHI – Iriminage, Gokyo, Kotegaeshi
YOKOMENUCHI – Shihonage, Sankyo, Gokyo
TSUKI – Kokyoho, Kotegaeshi, Nikyo
KATADORI-TSUKI, USHIRO-ERIDORI (En teknik från vardera formen)
Suwariwaza:
YOKOMENUCHI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage
KATATEDORI – Ikkyo, Nikko, Sankyo, Yonkyo, Kotegaeshi, Iriminage
Hanmi-Handachiwaza:
KATADORI – Ikkyo, Nikyo, Sankyo, Yonkyo, Iriminage
USHIRO-RYOKATADORI – Kokyonage, Ikkyo, Sankyo, Kotegaeshi
Tachiwaza:
KATATERYOTEDORI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Iriminage, Shihonage
KATATERYOTEDORI – Kokyonage (2 olika)
YOKOMENUCHI – Koshinage (3 olika)
YOKOMENUCHI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kaitennage
JODAN-TSUKI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Shihonage, Kaitennage, Kaitenosae, Udegarami
Ushirowaza:
RYOHIJIDORI – Ikkyo, Nikyo, Sankyo, Yonkyo, Kotegaeshi, Aikiotoshi
RYOHIJIDORI – Kokyonage (3 olika)
RYOTEDORI – Jiyuwaza
Henka oyou waza:
KATATERYOTEDORI – Kokyoho (3 olika)
MUNADORI (med vridning i greppet) – Ikkyo, Nikyo
MUNADORI (med vridning i greppet) – Iriminage (2 olika)
Kaeshi waza:
SHOMENUCHI – Kotegaeshi, Ikkyo, Nikyo (2 olika)
Futaridori (statiskt): Shihonage, Kokyonage (2 olika)
Ninin gake: Jiyu
1. Inkl NIDAN
2. KUMMITACHI HENKA (Ken-no-ri)
3. KI-MUSUBI-NO-TACHI
Tantodori:
SHOMENUCHI – Gokyo, Iriminage
SHOMENUCHI (med greppet som i Tsuki) – Nikyo
YOKOMENUCHI – Kotegaeshi, Shihonage, Gokyo
TSUKI – Ikkyo, Iriminage, Hijikimeosae
KATADORI-TSUKI, Ushiro-Eridori (Två tekniker från vardera formen)
Tachidori:
Shomenuchi, Yokomenuchi, Tsuki (3 olika tekniker från vardera formen)
Jodori:
Shomenuchi, Tsuki (3 olika tekniker från vardera formen)
Jowaza (olika grepp):
5 olika tekniker
Suwariwaza:
MUNADORI – Ikkyo, Nikyo, Sankyo, Yonkyo, Iriminage
SHOMENUCHI – Jiyuwaza
YOKOMENUCHI – Jiyuwaza
Hanmi-Handachiwaza:
KATATERYOTEDORI – Ikkyo, Nikyo, Sankyo, Yonkyo, Iriminage, Kotegaeshi
SHOMENUCHI – Jiyuwaza
YOKOMENUCHI – Jiyuwaza
Tachiwaza:
RYOKATADORI – Ikkyo, Nikyo, Sankyo, Yonkyo, kokyonage
RYOTEDORI – Kokyonage (5 olika)
JODAN-TSUKI – Jiyuwaza
CHUDAN-TSUKI – Jiyuwaza
Ushirowaza:
KAKAE – Ikkyo, Aikiotoshi, Kokyonage (2 olika)
HAGAIJIME – Iriminage
Henka oyou waza:
Renzokuwaza (2 olika sätt per teknik):
SHOMENUCHI-Ikkyo-Jiyu (minst 3 tekniker)
SHOMENUCHI-Nikyo(ura) – Koshinage
SHOMENUCHI-Nikyo(ura) – Jiyu (minst 2 tekniker)
SHOMENUCHI-Sankyo(ura) – Jiyu (minst 3 terkniker)
Kaeshi waza:
SHOMENUCHI – Iriminage, Shihonage, Sankyo (ura) (2 olika sätt på varje teknik)
Futaridori (statiskt):
Ikkyo, Nikyo, Yonkyo, Kokyonage (2 olika)
Sannin gake:
Jiyu
1. Inkl SHODAN, NIDAN, SANDAN
2. KUMMITACHI-HENKAWAZA (Tai-no-ri)
3. KEN-TAI-JO (1-7 med kastversioner i förekommande fall)
Tonvikten läggs på JIYU-WAZA
Geri dori:
3 tekniker
Sannin dori:
3 olika
Yonnin gake:
Jiyu
Techniques should be recognizable.
You perform OMOTE and URA alternately until otherwise specified. It should be clear what OMOTE and URA are.
Proper behavior should be maintained throughout the exam. This also means that individual hygiene as well as clean keikogi, show respect for the partner, as well as for other people in the dojo.
A good technique must include keeping a good posture, breaking balance, and throwing or immobilization. These components must be inherent to the technique.
You should be able to perform the techniques both statically and in motion.
Tori should not be exposed to cuts or being in a position where his technique would be disturbed due to the lack of proper posture or position.
Immobilization techniques should always end with OSAE, except jiyuwaza.
Tachidori, Tantodori, Jodori and Jowaza must always be completed with Tori controlling the Bokken, Tanto or Jo.
Any use of Jo, Bokken or Tanto requires concentration and accuracy, and this should be reflected in performance.
Jo 20 (Kihon)
Tsuki:
Choku tsuki
Kaeshi tsuki
Ushiro tsuki
Tsuki gedan gaeshi
Tsuki jodan gaeshi
Menuchi:
Shomen uchikomi
Renzoku uchikomi
Menuchi gedan gaeshi
Menuchi ushiro tsuki
Gyako yokomen ushiro tsuki
Hasso Gaeshi:
Hasso gaeshi uchi
Hasso gaeshi tsuki
Hasso gaeshi ushiro tsuki
Hasso gaeshi ushiro uchi
Hasso gaeshi ushiro barai
Katate:
Katate gedan gaeshi
Toma katate uchi
Katate hachi no ji gaeshi
Nagare Gaeshi:
Hidari nagare gaeshi uchi
Migi nagare gaeshi tsuki
Jo kata:
I Iyasaka ingår tre kator i graderingssystemet:
Kata 13 (kata jusan)
Kata 22 (kata nijuni)
Kata 31 (kata sanjuichi)
Jo Jo:
Jo awase (8 st)
Kummi Jo (7st) + nya Kummi Jo (10st)
Jo Bokken:
Kentaijo (7 st)
1–3 tränas som kihon, awase, teknik och nagevariation.
4–5 tränas som teknik och nagevariation.
6–7 tränas som teknik.
Bokken Bokken:
Bokken awase (7 st)
Kummi Tachi (5 st + 10 kenvariationer + 10 Taivariationer)
Ki-musubi-no-tachi
Ensamövningar med Bokken:
Grundställningar:
Jodankamae
Chudankamae
Hassokamae
Wakikamae
Suburi (‘Bokken Kihon’ 7st):
Ichi-no-suburi – Kihon uchikomi
Ni-no-suburi – Jodankamae uchikomi
San-no-suburi – Wakigamae uchikomi
Yon-no-suburi – Fumikae uchikomi
Go-no-suburi – Kirikaeshi uchikomi
Roku-no-suburi – Kirikaeshi uchikomi tsuki
Nana-no-suburi – Kihon uchikomi fumikomi tsuki
Zengo: Hugg framåt och bakåt
Shihogeri: Hugg i fyra riktningar
Haphogeri: Hugg i åtta riktningar
